how to sleep 8hrs in 4hrs

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By Sagheer Abbas

It’s not possible to sleep 8 hours in 4 hours. 

You cannot force yourself to get more sleep in less time if, like most of us, you require more than four hours of sleep each night.

However, you can improve the effectiveness and restorativeness of your sleep. You don’t need to spend a lot of additional time in bed to get the sleep you need since the guides you through more than 20 sleep hygiene practices that will help you fall asleep faster and wake up less frequently.

While everyone wishes for a few more hours in a day, we all understand how crucial it is to obtain a full night’s sleep. That’s why it’s important to sleep eight hours in four hours.

Before you get too excited, though, it is not feasible to manipulate sleep in this way. However, you can improve the efficiency of your sleep.

The reasons why can’t sleep eight hours a day are discussed here, along with how they can help you achieve adequate sleep without spending too much additional time in bed.

A Sleep Doctor’s Advice

It is impossible to obtain eight hours of sleep in four hours or any other amount of sleep that you require in a shorter amount of time. This is due to the fact that everyone needs a certain quantity of sleep in order to feel and function at their peak, and sadly, there is no fast cut to achieving this. However, maintaining proper sleep hygiene might help you get a better night’s rest.

How to Sleep 8 Hours in 4 Hours?

Although you can’t sleep for eight hours in four, you can sleep for less time in bed if you want to.

Good sleep hygiene can help you achieve this. You’ll spend less time awake in bed and fall asleep more quickly if you practice proper sleep hygiene, which will increase the amount of consolidated sleep that sleep scientists refer to.

Here’s what to do: 

  • Maintain a consistent sleep routine.
  • Get outside as soon as the sun rises every morning.
  • About 90 minutes before going to bed, put on blue-light-blocking glasses or refrain from using screens.
  • Avoid heavy meals, caffeine, alcohol, and strenuous activity too close to bedtime.
  • Practice deep breathing or reading before bed to help you unwind.
  • Make your sleeping space quiet, dark, and cold.

A scientifically proven sleep hack is sleep hygiene. RISE informs you when to perform more than twenty sleep hygiene practices at the optimal time for your circadian rhythm, or body clock, to increase its effectiveness.

It is beneficial to your energy, attention, and overall health to get adequate sleep at the appropriate times for your circadian cycle. Furthermore, consolidated sleep is healthier and more restful than fragmented sleep.

“I had no idea that your daily activities would have such a significant effect on both the quality of your sleep at night and your afternoon energy slump. I feel like I’m more productive during the day and I sleep better than ever these days.

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